March 2008

Menu

2000 calories

BREAKFAST

1 cantaloupe wedge (1/8 large melon)
2 slices whole wheat toast with
2 Tbsp. peanut butter
1 cup fat-free milk

LUNCH

¾ cup orange juice
Lean roast beef sandwich:
   2 slices rye bread¹ spread with 2 tsp. spicy mustard, topped with
   3 oz. lean deli roast beef, romaine lettuce leaf, sliced onion and sliced tomato
6 dried apricot halves
18 almonds

DINNER

Tossed salad with 2 cups romaine lettuce, ½ cup sliced cucumber, ½ cup sliced red bell pepper with 1 Tbsp. olive oil, and balsamic vinegar
1 serving Apple Chicken Stir-Fry
1 cup canned pineapple chunks, packed in juice

SNACKS^2,3

1 oz. roasted pumpkin seeds
1 medium banana
Sugar free hot cocoa prepared with 1 cup fat-free milk

Nutrition Notes:

1. Check ingredient list for whole rye and choose whole grain rye bread when available.
2. Divide the snacks throughout the day.
3. Include water, unsweetened flavored seltzer or a no calorie beverage throughout the day.