June 2008

Menu

1500 calories

BREAKFAST

1 cup bran flakes with 1 cup fat-free milk and ½ sliced banana

LUNCH

3/4 cup low sodium vegetable or tomato juice
Cheese Sandwich:
   Spread ½ tsp. mustard on each of 2 slices whole wheat bread. Place 2 slices (2 oz.)
   reduced fat cheese and 2 slices tomato between the bread. Season with oregano or
   basil, if desired.
1 nectarine

DINNER

Tossed salad with 2 cups romaine lettuce, 1 sliced plum tomato, ½ cup sliced cucumber, and ½ sliced carrot with 2 tsp. olive oil, and red wine vinegar
1 slice thin crust veggie pizza
1 Grape Kebab

SNACKS^1,2

1 ounce nuts (about 10 walnut halves or 18 cashews or 20 pecan halves or 23 almonds or 35 peanuts) ³
4 oz. nonfat plain yogurt mixed with ¼ cup blueberries

Nutrition Notes:

1. Divide the snacks throughout the day.
2. Include water, unsweetened flavored seltzer or a no calorie beverage throughout the day.
3. May have 1 oz. pumpkin seeds or sunflower seeds instead of nuts.