Shape Up America!
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 Shape Up America! Newsletter . Real Help For Real People 
May 2003 
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Greetings!

In this issue
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  • Body Fat For Adults
  • Shape Up America! is seeking sponsors for "The Second National Conference on Diabesity in America"
  • What's Your Body Fat IQ?
  • First Health Club To Get Shape Up America's Seal Of Approval
  • Recipe for Moroccan Halibut Steaks

  • Shape Up America! is seeking sponsors for "The Second National Conference on Diabesity in America"
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    This important national conference will be held on November 21-22, 2003 at Rutgers University - Cook College Campus, Cook Campus Center in New Brunswick, NJ. The conference is sponsored by Shape Up America!, the New Jersey Obesity Group and Rutgers University Department of Nutritional Sciences. The conference is designed for people in clinical practice as well as basic research scientists interested in diabetes and obesity.

    Confirmed speakers include: Dr. Cliff Johnson, Director of the National Health and Nutrition Examination Survey- Dr. George Bray (Pennington Biomedical Research Center)- Dr. Susan Fried (University of Maryland)- Dr. Thomas Wadden (University of Pennsylvania)- Dr. Luciano Rossetti (Albert Einstein College of Medicine)- Dr. David Heber (UCLA)- Dr. Claude Bouchard (Pennington Biomedical Research Center)- Dr. Walter Pories (East Carolina School of Medicine)- Dr. Barbara J. Moore (Shape Up America!)- Dr. Wahida Karmally (Columbia University)- Dr. Daniel Hoffman (Rutgers University)

    Organizations interested in sponsorships should contact Dr. Barbara Moore (bmoore@shapeup.org) for more information.

    Click here to contact Dr. Moore »

    What's Your Body Fat IQ?
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    How much do you know about Body Fat? Take the What's Your Body Fat I.Q. test and find out! If you wish, you can take the test before and after you read "Everything You Want To Know About Body Fat" to see if your I.Q. increases!

    Click Here To Take The Test! »

    First Health Club To Get Shape Up America's Seal Of Approval
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    Shape Up America! has just approved Ladies Fitness Zone in Garden City South, NY to be the first health club to get the seal of approval.

    Ladies Fitness Zone has demonstrated a continual commitment to its members by not only supporting their fitness goals with exercise, but also by providing nutrition, non-fad dieting help and resources, and even providing sensible materials for weigh management.

    Visit Ladies Fitness Zone Here »

    Recipe for Moroccan Halibut Steaks
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    1 lb. halibut steaks-- 10 sprigs fresh cilantro-- 10 sprigs fresh flat leaf parsley-- 7-10 cloves garlic, UNPEELED-- 2-3 long hot peppers, whole (# depends on heat preference)-- 4 slices of lemon-- cup oil-- cup water-- tsp. cayenne pepper (amount depends on whether the hot peppers are hot)-- paprika - (enough so oil and water is "reddish")-- salt and pepper to taste--

    Lay cilantro and parsley on bottom of large frying pan that has a lid.-- Place pieces of fish in one layer on top.-- Distribute the garlic cloves on top-- Place lemon slices on top of fish-- Place peppers in pan (but not ON the fish)-- Measure out the water and oil in a measuring cup-- Add the salt, pepper, paprika and cayenne pepper and stir-- Pour over the fish-- Bring fish to a boil, then lower heat and cover.-- Cook only 5 minutes with cover on, Then uncover and let most of the water boil away. Serve hot or at room temperature.

    Make Portion Control Easy-Click Here »

    Body Fat For Adults


    During adulthood, the healthy ranges of body fat differ for men and women. The body fat ranges for women are significantly higher than for men. This is both normal and healthy. One major study showed that the range of percent body fat increases slightly with age in both men and women.

    To see the complete chart for adults, visit the link below.

    Click here go to see the body fat chart

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