| Food | Manufacturer/ Eating Establishment |
Calories/ Regular size |
Calories/ Large or Jumbo size |
|---|---|---|---|
| Soft drink, bottle | Coca-Cola | 100 cal/ 8 fl oz |
250 cal/ 20 fl oz |
| French fries | McDonald's | 210 cal/ Small (2.4 oz) |
540 cal/ Large (6.2 oz) |
| Hamburger sandwich | Burger King | 320 cal/ Hamburger (4.4 oz) |
920 cal/ Double Whopper (12.6 oz) |
| Coffee Frappuccino | Starbucks | 180 cal/ Tall (12 fl oz) |
300 cal/ Venti (20 fl oz) |
| Popcorn (popped in oil) |
Movie theater | 400 cal/ Small (7 cups) |
1160 cal/ Large (20 cups) |
© Young LR. The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently, 2005