It's your guide to healthy eating, weight management and how to balance the food you eat with physical activity.

Fitness Center

Being active means different things to different people. We developed the Fitness Center to appeal to you no matter what level of physical activity you currently enjoy (even if the answer is none!). Let us show you how to develop an activity program that's right for you.

Shape Up & Drop 10

Our program shows you how to enjoy healthy, real food. We can help you learn how to do it right and make it stick. Shape Up & Drop 10 offers real help for real people. No gimmicks. No magic. Just solid information and guidance.

Body Fat Lab

We've got all the information you need learn more about your percent body fat and the role it plays in your overall health.

BMI Calculator

An easy-to-use calculator to determine your BMI (Body Mass Index), the relationship between weight and height that is associated with body fat and health risk.

Take Our Survey


We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

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Donate to SUA


Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

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