Adults

It's your guide to healthy eating, weight management and how to balance the food you eat with physical activity.

Being active means different things to different people. We developed the Fitness Center to appeal to you no matter what level of physical activity you currently enjoy (even if the answer is none!). Let us show you how to develop an activity program that's right for you.

Our program shows you how to enjoy healthy, real food. We can help you learn how to do it right and make it stick. Shape Up & Drop 10 offers real help for real people. No gimmicks. No magic. Just solid information and guidance.

We've got all the information you need learn more about your percent body fat and the role it plays in your overall health.

Our comprehensive guide to Body Mass Index and how you can use it to improve your health.

Take Our Survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

• Need ideas on incorporating fun into your family’s fitness program?
• You don’t have to go outside to visit our Fitness Center!
• Let our Support Center be your online weight management buddy!

Donate to SUA

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Shape Up Secrets

Chef's Cookbook

Alternative Therapies