The Cyberkitchen was designed for healthy adults who can safely consume a varied diet incorporating all foods. These menu plans were designed and evaluated to meet appropriate nutritional standards for healthy adults. They are not appropriate to meet the needs of individuals with health problems requiring special diets or persons with food allergies. We recommend the use of a daily vitamin-mineral supplement that provides no more than 100% of the Daily Values for vitamins and minerals. Vegetarians are advised to use a supplement that includes vitamin B₁₂. The equations underlying the information provided in this Cyberkitchen were derived for adults and are not appropriate for growing individuals. Individuals less than 18 years of age should NOT use this Cyberkitchen.