Welcome to the Weight Maintenance Center!

To gain a better understanding of weight maintenance and steps you can take to maintain your current weight, visit Manitenance 101: The Basics 

What factors contribute to maintenance success? See Keys to Maintenance Success 

Want some practical support for maintaining your weight? Learn how you can use the Shape Up America! Web Site as a weight maintenance resource.

Download the My Food and Physical Activity Diary to help you unmask some of your weight maintenance trouble spots.