A Weight Maintenance Resource:
The Shape Up America! Web Site

I WANT:	THEN VISIT:
to determine my current BMI or percent body fat, and better understand the health risks and benefits associated with it	the Body Fat Lab
to determine the estimated calories I need to maintain my weight	the Cyberkitchen
to find some sample menus and delicious recipes that support my weight maintenance goal
to determine the approximate amount of physical activity I need above and beyond what I normally do if my calorie intake for the day is too high.
suggestions for getting started on the road to increased physical activity	the Fitness Center
to increase my activity and/or fitness level	the Fitness Center
to learn more about making lifestyle changes	the Information Please Section of the Support Center
to understand why I am gaining weight	the Food and Physical Activity Diary.
some support, because my motivation is slipping a bit.	the Motivation or Support Line sections of the Support Center
some additional information about weight maintenance.	the Support Center Library