Taking Action

Please visit the All About Me section to learn your estimated percent body fat. If you have not done so as yet, please check out this section before you proceed any further in this section.

Now that you know your estimated percent body fat, you may wish to take some next steps.

Get an actual measurement of your percent body fat

Decrease your percent body fat

Increase your muscle mass

Take Our Survey


We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

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Donate to SUA


Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

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