To decrease your percent body fat in a healthy way, consider our Shape Up & Drop 10 diet and exercise program.
This program is designed to maximize fat loss and minimize lean loss through balanced eating, portion control and a comprehensive physical activity program that includes strength training and exercise that promotes bone density.
We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.
Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.
