Decrease Your Percent Body Fat
To decrease your percent body fat in a healthy way,
consider our Shape Up & Drop 10 diet and exercise program.
This program is designed to maximize fat loss and minimize lean loss through
balanced eating, portion control and a comprehensive physical activity program
that includes strength training and exercise that promotes bone density.
Take Our Survey
We need your help! Periodically we conduct a survey of our visitors and use the results
to help guide our planning process for future programming. We really want to know what
you think, and your answers will help us improve the Shape Up America! organization. Please take
a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly
Donate to SUA
Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to
address the problem of obesity in America.
Shape Up Secrets