Increase Your Muscle Mass
To increase your muscle mass you can combine a program that improves your
eating habits and teaches portion control with a comprehensive exercise plan. To
be comprehensive, your exercise plan should include:
- aerobic (calorie burning) activities such as walking, cycling, hiking,
- weight bearing activities like walking that build bone density
- strength training activities that tone and build muscle.
Take Our Survey
We need your help! Periodically we conduct a survey of our visitors and use the results
to help guide our planning process for future programming. We really want to know what
you think, and your answers will help us improve the Shape Up America! organization. Please take
a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly
Donate to SUA
Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to
address the problem of obesity in America.
Shape Up Secrets