Increase Your Muscle Mass

To increase your muscle mass you can combine a program that improves your eating habits and teaches portion control with a comprehensive exercise plan. To be comprehensive, your exercise plan should include:

  • aerobic (calorie burning) activities such as walking, cycling, hiking, jogging, etc.
  • weight bearing activities like walking that build bone density
  • strength training activities that tone and build muscle.

Take Our Survey


We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

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Donate to SUA


Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

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