Keeping track of your percent body fat over time is a health maintenance
strategy that can be very helpful and is highly recommended because it:
- helps you maintain your body fat within the healthy range.
- helps you make important health-related decisions. For example, if you see
an increase in your percent body fat, you may decide to do something to
- empowers and motivates! If you are working at decreasing your percent body
fat, you can see the progress you are making towards your goal.
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Shape Up Secrets