My Progress

Keeping track of your percent body fat over time is a health maintenance strategy that can be very helpful and is highly recommended because it:

• helps you maintain your body fat within the healthy range.
• helps you make important health-related decisions. For example, if you see an increase in your percent body fat, you may decide to do something to lower it.
• empowers and motivates! If you are working at decreasing your percent body fat, you can see the progress you are making towards your goal.

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Take Our Survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

• Need ideas on incorporating fun into your family’s fitness program?
• You don’t have to go outside to visit our Fitness Center!
• Let our Support Center be your online weight management buddy!

Donate to SUA

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

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