My Progress
Keeping track of your percent body fat over time is a health maintenance strategy that can be very helpful and is highly recommended because it:
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helps you maintain your body fat within the healthy range. |
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helps you make important health-related decisions. For example, if you see an increase in your percent body fat, you may decide to do something to lower it. |
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empowers and motivates! If you are working at decreasing your percent body fat, you can see the progress you are making towards your goal. |