Tabuli


tabuli

[click image to enlarge]

Tabuli is the interesting traveler that always visits our holiday celebrations. It is not a particularly wintery dish, but it has a cultural place in our tradition. It is a simple Armenian dish that is prepared much the same as a salsa, lots of chopped fresh and fragrant ingredients, with the addition of bulgur wheat which gives the dish body, and makes it a complete dish because it has protein.

My family makes this for Christmas each year and it’s a great light dish for leftovers. It’s a side salad, a confetti beauty on the dinner table with the various greens and small dice. This is the traditional way my Grandma and Mom always make it, and doesn’t need a thing added to it. Keep it fresh!

This is a great side dish to prepare ahead of time, it will keep well and the flavors will marinate overnight in the fridge. You can serve cold or room temp. Take it to school or work the next day!

Servings: about 6 servings, ¾ cup each

Ingredients:

  • 1 cup fine or small bulgur wheat*
  • 2-3 cups water
  • 1 cup finely chopped green onions
  • 1 cup finely chopped mint
  • 1 cup finely chopped parsley
  • ⅓ cup extra virgin olive oil
  • About 1 lemon to yield ¼ cup juice
  • 2-3 tomatoes, finely diced (optional)
  • ½-1 cucumber finely diced (optional)
  • ½-1 teaspoon salt
  • freshly cracked pepper

*You may need to go to a health food store or Middle Eastern specialty market to find this. You can alternatively use brown rice, barley, or quinoa and cool it down before mixing with the salad ingredients.

Directions:

  1. Add 1 cup fine bulgur into a large serving bowl. Add water until bulgur is just covered. Let sit for 30 minutes until almost all water is absorbed. If water is not all absorbed after 30 minutes, drain by holding paper towel over bowl tightly and drain. If all water is absorbed before 30 minutes, add more water to keep bulgur moist.
  2. While bulgur is soaking, chop all herbs and vegetables. Mix the olive oil and lemon juice.
  3. When bulgur is ready, add herbs, vegetables, and dressing, and salt and pepper to taste. Top with halved cherry tomatoes if desired.

Additional information: appropriate for Lacto-Ovo Vegetarian and Vegan diets.

nutrition facts label

For photographs and detailed instructions, please visit shapeupfridge.com

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