I have to admit first, that I was pleasantly surprised with the taste of raw kale and chard. I thought the bitterness and toughness of the leaves and stems could not be overcome, unless stir-fried Asian style. Fortunately, I was wrong, with a simple vinaigrette, a dash of honey, and some macerating, the leaves and stems became delicious raw. Because they are hearty greens, you can make the salad a day or two in advance, and it just keeps getting better really. The leaves tenderize and don't wilt like lettuce greens or spinach leaves. And the nutrition is off-the-charts good for you! No wonder kale is a buzz word on the health markets right now.
Servings: 6 servings
*I garnished with a raw floret of golden cauliflower, and even tossed some in the salad for color.
Also appropriate for Vegetarian, Vegan and Gluten Free diets.
For photographs and detailed instructions, please visit shapeupfridge.com
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