Grilled Steak Salad


[click image to enlarge]

Servings: Serves 4 if served as an entrée or 8 if used in combination with the Grilled Shrimp with Pineapple and Citrus Glaze

Ingredients:

  • 16 oz sirloin steak
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • 4 cups baby spinach
  • ½ cup baby tomatoes
  • 2 Tablespoons chopped green onion

Directions:

  1. Preheat oven to broiler setting. Season steak with salt and pepper and place steak on broiler pan. Place steak in the oven 3-4 inches from the broiler and cook for 10-12 minutes, turning halfway through. You can cook an additional 5-7 minutes depending on your preference for doneness of the steak. Check often and move pan around if necessary to avoid overcooking. When the steak is ready, place on a serving dish, cover with foil, and let steak rest 10 minutes before slicing. Remember, the internal temperature of the steak will raise another 10 to 15 degrees so if you prefer rare to medium, be sure to remove from heat when temperature is 10 to 15 degrees lower than desired. You can grill the steak instead by searing it on a high heat grill and moving it to a lower heat area of the grill until cooked through.
  2. Assemble the salad by placing the washed and drained spinach leaves, tomatoes, and green onions on a dish. Then top with thinly sliced steak and a drizzle of Lemon Vinaigrette dressing for each portion.

nutrition facts label for Grilled Steak Salad

For photographs and detailed instructions, please visit shapeupfridge.com

Take Our Survey

survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

Btn Click Here

Donate to SUA

donations

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Btn Click Here