Many of us know how important it is to get at least five fruits and vegetables in our meals each day. Yet, we often struggle to find the options when we are eating out, or become bored with the same fruits and vegetables that are always offered. This is a great creative way to get both parents and children to enjoy their 5-9 vegetables a day. Use the colors of the rainbow to get creative in choosing your vegetables for a healthy veggie wrap. Pack the wrap up for lunch or an afternoon snack and you will be on your way to getting in your daily fruits and vegetables!
Servings: Serves 1
Feel free to get creative and substitute peas, carrots, cooked zucchini or eggplant, red or yellow bell pepper, cucumber etc., or whatever you and your kids fancy.
Additional information: appropriate for Lacto-Ovo Vegetarian, Vegan and Gluten Free diet.