Roasted Kale with Onions


[click image to enlarge]

Kale may not be the most glamorous vegetable, but if you eat it, you will probably look and feel more glamorous. Hailed as the “queen of greens,” and “one of the healthiest vegetables on the planet”, kale has many vitamins, minerals, and antioxidants to renew the body. Roasting is a family favorite way to prepare kale because they almost crisp up like potato chips and turn into great finger food. How can one resist picking at green crispy bits with onions on top?

Servings: 6 servings

Ingredients:

  • 1 bunch curly kale, roughly chopped
  • ¼ yellow onion, chopped
  • 2 teaspoons olive oil
  • ⅛ teaspoon salt
  • ⅛ teaspoon red pepper flakes or pepper

Directions:

  1. Preheat the oven to 375° F. Wash kale with plenty of water and roughly chop. Mix kale and all ingredients on a baking sheet. The best way to mix evenly is to use your hands to toss on the baking tray.

nutrition facts label for Roasted Kale with Onions

For photographs and detailed instructions, please visit shapeupfridge.com

Take Our Survey

survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

Btn Click Here

Donate to SUA

donations

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Btn Click Here