Dairy Free Chocolate Mousse


[click image to enlarge]

A French chef would never believe that you can make a luscious, silky smooth chocolate mousse without some cream or milk! I didn't believe it myself, until I tried it. The secret is to use silken tofu, a product you can find in the dry storage area or ethnic foods aisle of your grocery store. A great protein source, silken tofu not only provides you with more protein than cream, but a silky smooth body for your chocolate mousse. I encourage you to try this recipe and see if your children or friends know the difference!

Servings: 4 dessert size or 8 taster size

Ingredients:

  • 4 oz dark chocolate chips
  • 1 Tablespoon coffee liqueur (Kahlua)
  • 1 teaspoon vanilla extract
  • 11.5 ounces silken tofu
  • 2 teaspoons honey

Directions:

  1. Melt chocolate and coffee liqueur in a water bath. Then blend all ingredients together. An immersion blender or food processor works best to producer the creamiest texture.
  2. portion into fancy goblets or parfait glasses, garnish with fresh raspberry and mint leaf.


Dairy Free Chocolate Mousse, 4 serving dessert[nutrition facts label for Dairy Free Chocolate Mousse, 4 servings]

Dairy Free Chocolate Mousse, 8 serving taster[nutrition facts label for Dairy Free Chocolate Mousse, 8 servings]

For photographs and detailed instructions, please visit shapeupfridge.com

Take Our Survey

survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

Btn Click Here

Donate to SUA

donations

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Btn Click Here