Seared Ahi Tuna Salad


[click image to enlarge]

A good piece of tuna may be costly, but if you choose one there is really no preparation needed. You want to simply cook the tuna steak and eat it as is. This recipe is just that, a simple cooked tuna steak with a nice vibrant arugula salad. With a few squeezes of lemon juice, you won't need to add any salt. This is all about the tuna, so let it shine.

Servings: 1 entrée, 2 side salad

Ingredients:

  • 3 oz fresh ahi tuna
  • 1 teaspoon vegetable oil
  • 1 cup argula leaves
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • 5 cherry tomatoes
  • ⅛ teaspoon or less freshly cracked pepper

Directions:

  1. In a small nonstick pan or grill, grease with 1 teaspoon vegetable oil and get pan or grill very hot. Season tuna steak with freshly cracked pepper if desired. Sear the steak on the pan or grill for 2-3 minutes on each side, for rare center. Cook longer if you prefer your tuna well done. Once done, set aside to cool.
  2. Make small salad by mixing olive oil, lemon juice, and tomatoes. Serve sliced tuna on bed of arugula leaves and add extra lemon juice on top if desired.


Seared Ahi Tuna Salad, 1 serving entrée[nutrition facts label for Peach Bruschetta, 1 serving]

Seared Ahi Tuna Salad, 2 serving side[nutrition facts label for Peach Bruschetta, 2 servings]

For photographs and detailed instructions, please visit shapeupfridge.com

Take Our Survey

survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

Btn Click Here

Donate to SUA

donations

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Btn Click Here