Activity Level Test

This assessment gives an estimate of your activity level. In Part A, you will be asked to use a physical activity selector to choose all the physical activities you do during your leisure time in a typical week. In Part B, you will be asked to estimate the amount of time you spend doing certain routine activities in one day.

The Activity Level Test estimates your activity level based on the calories you burn doing daily activity, and the number of calories you burn depends on your weight.

Take Our Survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

• Need ideas on incorporating fun into your family’s fitness program?
• You don’t have to go outside to visit our Fitness Center!
• Let our Support Center be your online weight management buddy!

Donate to SUA

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Shape Up Secrets

Chef's Cookbook

Alternative Therapies