Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
I'm too old
Older adults can derive clear benefits from aerobic physical activity and resistance training. Your arteries become more flexible, allowing your blood to flow through your body more easily. You can lower blood pressure and blood fats, and increase your muscle size and strength. As a result, you can lower disease risk, improve your ability to stand erect and avoid falling. An additional important benefit is that you will feel better. Physical activity reduces anxiety and depression, and helps you feel more positive.