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I have HIV
During the early stages of HIV infection (when there are no symptoms), moderate aerobic physical activity seems to be useful, and may even delay the progress of the disease by improving immunity and/or mental outlook. In the intermediate stages, aerobic training can serve as nondrug therapy in conjunction with other therapies.
Aerobic exercise and moderate resistance training may also blunt the muscle-wasting process that often accompanies the disease. Be sure to consult with your physician before participating in any physical activity program.
Guidelines:
- Continue incorporating moderate intensity physical activity into your life. Examples of moderate intensity physical activity include brisk walking (3–4 mph), cycling for pleasure or transportation (≤ 10 mph), moderate effort swimming, fishing, and leisurely canoeing (2–3.9 mph).
- If your condition worsens, continue to be as physically active as you can. You may need to modify your activity based on the symptoms you are experiencing.
- Reduce or curtail physical activity during acute illness.