Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
I'm just not motivated
First, think about whether or not physical activity is something you want to do or something you think you should do. To help with this process, list the positives of physical activity (as you see them) in one column, and the negatives in another column. To help you think of benefits, try reading some fitness magazines or check out our Benefits of Physical Activity.