Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
I have diabetes
Physical activity will help you keep your blood sugar under control. It's best to keep track of the type of physical activity, the length of your activity session, the time of day when you perform the physical activity, the length of time since your last meal, the foods eaten at the meal, and your blood sugar before, during and after the physical activity. Be sure to consult with your physician before participating in any physical activity program. You may need an adjustment to your medication or food pattern.