Tracking Form (sample)

Date Activity Session Length Calories Burned
5/2 Walking
Dancing
Walking
15 minutes
30 minutes
10 minutes
51 calories
141 calories
34 calories
5/3 Tennis 30 minutes 207 calories
5/4 Lawn Mowing (power mowing) 50 minutes 220 calories
5/5 Scrubbing Floors
Frisbee
Walking
20 minutes
20 minutes
15 minutes
108 calories
58 calories
51 calories
5/6 Swimming
Walking
20 minutes
15 minutes
156 calories
51 calories