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Menu for 1800 calories

 14% protein, 64% carbohydrate, 22% fat


Breakfast

1 cup oatmeal cereal

3 tablespoons raisins

2 teaspoons brown sugar

1 cup 1% fat milk

3/4 cup orange juice

Lunch

1 Bean Burrito

1/2 cup celery & carrots

3/4 cup vegetable juice cocktail

1 medium fresh pear

Snack

Peanut butter & Jelly Crackers: 4 wheat crackers

2 tablespoons peanut butter

1 teaspoon jelly

1 cup lowfat lemon yogurt

Dinner

1 serving Creole-Style Shrimp (Visit the Cyberkitchen for the recipe).

1 cup long grain and wild rice

1/2 cup green peas and mushrooms

1 wheat dinner roll

1 teaspoon margarine

1/2 cup cantaloupe