Breakfast
1 cup oatmeal cereal
3 tablespoons raisins
2 teaspoons brown sugar
1 cup 1% fat milk
3/4 cup orange juice
Lunch
1 Bean Burrito
1/2 cup celery & carrots
3/4 cup vegetable juice cocktail
1 medium fresh pear
Snack
Peanut butter & Jelly Crackers: 4 wheat crackers
2 tablespoons peanut butter
1 teaspoon jelly
1 cup lowfat lemon yogurt
Dinner
1 serving Creole-Style Shrimp (Visit the Cyberkitchen for the recipe).
1 cup long grain and wild rice
1/2 cup green peas and mushrooms
1 wheat dinner roll
1 teaspoon margarine
1/2 cup cantaloupe