Breakfast
1 oz. ready-to-eat cereal
1/2 cup 1% fat milk
3/4 cup orange juice
Snack
1 cup lowfat lemon yogurt
Lunch
3 oz. roast turkey 3 oz
2 slices wheat bread
1 piece of lettuce and 1 slice of tomato 1/2 carrot and 1/2 stalk celery
2 tsp. mayonnaise
1 medium apple
Snack
1 large chocolate covered peppermint patty
Dinner
1 cup mixed salad greens
1 tbsp. Italian salad dressing
1 serving Black Bean Stew (This is a combination dish—visit the Cyberkitchen for the recipe!).
1 cup cooked rice
1/2 cup steamed green beans
2 tsp. margarine
1 wheat dinner roll
1/2 cup fresh strawberries
Snack
1 peanut butter cookie
1/2 cup 1% fat milk