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Menu for 2000 calories

 13% protein, 62% carbohydrate, 25% fat


Breakfast

1 oz. ready-to-eat cereal

1/2 cup 1% fat milk

3/4 cup orange juice

Snack

1 cup lowfat lemon yogurt

Lunch

3 oz. roast turkey 3 oz

2 slices wheat bread

1 piece of lettuce and 1 slice of tomato 1/2 carrot and 1/2 stalk celery

2 tsp. mayonnaise

1 medium apple

Snack

1 large chocolate covered peppermint patty

Dinner

1 cup mixed salad greens

1 tbsp. Italian salad dressing

1 serving Black Bean Stew (This is a combination dish—visit the Cyberkitchen for the recipe!).

1 cup cooked rice

1/2 cup steamed green beans

2 tsp. margarine

1 wheat dinner roll

1/2 cup fresh strawberries

Snack

1 peanut butter cookie

1/2 cup 1% fat milk