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Menu for 2500 calories

 12% protein, 61% carbohydrate, 27% fat


Breakfast

1 oz. ready-to-eat cereal

1/2 cup 1% fat milk

3/4 cup orange juice

2 slices wheat toast

2 tsp. strawberry jam

Snack

3 graham crackers

1 cup lowfat lemon yogurt

Lunch

2 tbsp. peanut butter 1 oz.

1 tsp. grape jelly

2 slices wheat bread

1 carrot and 1 stalk celery

1 medium apple

Snacks

1 large chocolate covered peppermint patty

1 medium banana

Dinner

1 cup mixed salad greens

1 tbsp. Italian salad dressing

1 serving Poached Salmon with Mustard Dill Sauce (visit the Cyberkitchen for the recipe!).

1 cup cooked rice

1 cup steamed green beans

2 tsp. margarine

2 wheat dinner rolls

1/2 cup fresh strawberries

Snack

3 Ginger Snaps

1/2 cup 1% fat milk