Breakfast
1 oz. ready-to-eat cereal
1/2 cup 1% fat milk
3/4 cup orange juice
2 slices wheat toast
2 tsp. strawberry jam
Snack
3 graham crackers
1 cup lowfat lemon yogurt
Lunch
2 tbsp. peanut butter 1 oz.
1 tsp. grape jelly
2 slices wheat bread
1 carrot and 1 stalk celery
1 medium apple
Snacks
1 large chocolate covered peppermint patty
1 medium banana
Dinner
1 cup mixed salad greens
1 tbsp. Italian salad dressing
1 serving Poached Salmon with Mustard Dill Sauce (visit the Cyberkitchen for the recipe!).
1 cup cooked rice
1 cup steamed green beans
2 tsp. margarine
2 wheat dinner rolls
1/2 cup fresh strawberries
Snack
3 Ginger Snaps
1/2 cup 1% fat milk