Sources of vitamin C
Good Sources of Vitamin C (> 50 mg)
| Food |
Serving size |
| Broccoli |
1 cup |
| Brussels sprouts |
1 cup |
| Cantaloupe |
1 cup |
| Cauliflower |
1 cup |
| Elderberries |
1 cup |
| Fruit juices with vitamin C |
8 fl. oz. |
| Grapefruit |
1 |
| Grapefruit juice |
8 fl. oz. |
| Green pepper, cooked |
½ cup |
| Guava |
1 |
| Kale |
1 cup |
| Kiwi fruit |
1 |
| Kohlrabi |
1 cup |
| Lychees |
1 cup |
| Mandarin oranges |
1 cup |
| Orange |
1 |
| Orange juice |
8 fl. oz. |
| Papaya |
1 |
| Pummelo sections |
1 cup |
| Red Pepper, raw or cooked |
½ cup |
| Snow peas |
1 cup |
| Strawberries |
1 cup |
| Tangelo |
1 |
| Tangerine sections |
1 cup |
| Tomato, cooked |
1 cup |
| Vegetable juice cocktail |
1 cup |
| Yellow pepper |
10 strips |
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