Sources of vitamin C


Good Sources of Vitamin C (> 50 mg)
Food Serving size
Broccoli 1 cup
Brussels sprouts 1 cup
Cantaloupe 1 cup
Cauliflower 1 cup
Elderberries 1 cup
Fruit juices with vitamin C 8 fl. oz.
Grapefruit 1
Grapefruit juice 8 fl. oz.
Green pepper, cooked ½ cup
Guava 1
Kale 1 cup
Kiwi fruit 1
Kohlrabi 1 cup
Lychees 1 cup
Mandarin oranges 1 cup
Orange 1
Orange juice 8 fl. oz.
Papaya 1
Pummelo sections 1 cup
Red Pepper, raw or cooked ½ cup
Snow peas 1 cup
Strawberries 1 cup
Tangelo 1
Tangerine sections 1 cup
Tomato, cooked 1 cup
Vegetable juice cocktail 1 cup
Yellow pepper 10 strips

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