Nutrition Center

The Nutrition Center is designed to help you better understand the nutrition requirements of active people.

You can view healthful menu plans by clicking on the calorie levels below:

To learn about supplements that are promoted for fitness use our handy Supplement Guide.

To learn about food groups and the amounts of foods to eat daily, visit

Take Our Survey


We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

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Donate to SUA


Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

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