The Nutrition Center is designed to help you better understand the nutrition requirements of active people.
You can view healthful menu plans by clicking on the calorie levels below:
To learn about supplements that are promoted for fitness use our handy Supplement Guide.
To learn about food groups and the amounts of foods to eat daily, visit ChooseMyPlate.gov.
Take Our Survey
We need your help! Periodically we conduct a survey of our visitors and use the results
to help guide our planning process for future programming. We really want to know what
you think, and your answers will help us improve the Shape Up America! organization. Please take
a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly
Donate to SUA
Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to
address the problem of obesity in America.
Shape Up Secrets