Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
Nutrition Center
The Nutrition Center is designed to help you better understand the nutrition requirements of active people.
You can view healthful menu plans by clicking on the calorie levels below:
To learn about supplements that are promoted for fitness use our handy Supplement Guide.
To learn about food groups and the amounts of foods to eat daily, visit MyPyramid.