Supplement Guide

Separate the facts from fiction. Learn more about the latest supplements promoted to improve your workout.

Vitamins, vitamin-like substances, and minerals:

• Antioxidants (beta-carotene, vitamin C, vitamin E)
• Calcium
• Chromium
• Coenzyme Q₁₀
• Iron
• L-Carnitine

Proteins, amino acids, and related substances:

• Amino Acids
• Protein
• 5-HTP

Fats and related substances:

• Omega-3 Fatty Acids

Carbohydrates and related substances:

• Carbohydrate Loading
• Glycerol

Foods/Beverages:

• Nutrition Bars
• Sports Drinks
• Water

Eating Patterns:

• Diet Tips for the Day of an Endurance Event

Food Drugs:

• Alcohol
• Caffeine

Hormones and hormone-like substances:

• Androstenedione
• DHEA
• Melatonin

Herbs:

• Ginkgo Biloba
• Ginseng
• Ma Huang

Strength/fitness enhancers:

• Creatine
• GBL

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We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

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