Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
Supplement Guide
Separate the facts from fiction. Learn more about the latest supplements promoted to improve your workout.
Vitamins, vitamin-like substances, and minerals:
- Antioxidants (beta-carotene, vitamin C, vitamin E)
- Calcium
- Chromium
- Coenzyme Q10
- Iron
- L-Carnitine
Proteins, amino acids, and related substances:
Fats and related substances:
Carbohydrates and related substances:
Foods/Beverages:
Eating Patterns:
Food Drugs:
Hormones and hormone-like substances:
Herbs:
Strength/fitness enhancers: