29 Pack a lunch for work if it's hard to find restaurants and delis that offer whole grains, fruits and vegetables.

30 Always use the stairs.

31 Carry items - such as book bags, groceries, and picnic baskets to build strength.

32 Walk, jog, or skip instead of driving (to and from school, grocery store, library, park, etc.).

33 Make chores YOUR chance to be active.

34 Get off the bus a few stops early and walk.

35 Park the car AS FAR AWAY from the entrance as possible.