YES in your own backyard...

56 Run, jog, and walk in a family treasure hunt.

57 Toss around as many different-shaped ballls/objects as you can find.

58 Juggle with the entire family.

59 Play "Hit and Go" croquet - hit the ball and run to it - across the whole yard.

60 Count hula hoop rotations.

61 Jump rope - practice rhythms, rhymes and tricks.

62 Play a "hot potato" game of Frisbee.

63 Play an action-packed game of badminton...serve from where the birdie drops.

64 Jump on Pogo stick and count bounces.

65 Build stilts and walk on them to create laughter and exercise.

66 Ride on a skate board (with knee, wrist and elbow pads and helmets).

67 Play hopscotch and organize a family tournament.

68 Run and dodge in a "Tag and You're It" game.

69 Play traditional and modified backyard sports: basketball, softball, volleyball, and tetherball.

70 Practice on in-line skates (with knee and elbow pads and helmets) - go further and get faster each day.

71 Take the family pet for a walk or jog.

72 Wash the car...enjoy an active game with the hose.


Table of Contents - Shape Up America! - Body Fat Lab - Fitness Center - Library