Getting started...

1 Schedule a regular time throughout the week for physical activity.

2 Take turns selecting an activity for the family to do as a group each week.

3 Start a log of daily fitness activities for each family member.

4 Adapt all activities to suit those with special needs and preferences.

5 Help everyone to find something active that makes them feel successful.

Remember:
It does not have to cost a lot of money to activate the family!