24 Stop every hour or two to walk and stretch.

25 Devote a portion of your lunch break to physical activity (e.g., walking).

26 Collect data on dollars spent and days of work lost due to illness related to overweight and/or sedentary lifestyles:

• diabetes
• hypertension
• cardiovascular disease
• stroke
• breast cancer
• and others

27 Walk to a co-worker's desk rather than using the intercom.

28 Make plans with a co-worker to go to a gym or participate in a sport on a weekly basis.