 You've
heard so much about eating right in the news, on
television, and from co-workers, friends and family. And you
know that to manage your weight and feel your best it's
important to engage in regular physical activity and eat a
lowfat diet. Even so, with all the demands on your time,
it's no easy task to act on this knowledge. To help you put
these "eating smarts" into practice and become more active,
Shape Up America!, the American College of Sports Medicine
and the National Cattlemen's Beef Association joined forces
to develop this booklet. Eating Smart Even When You're
Pressed for Time was designed to help you identify specific
steps that you can take to improve your eating and exercise
habits gradually, and manage your weight. By setting goals
that make sense for you and fit your lifestyle, you'll be
able to make changes that can help you lead a longer and
healthier life. All you need to get started is a few
minutes. |
