Pitfalls to watch for... -Skipped meals -Irregular physical activity patterns -Overeating on weekends or special occasions -Overeating at get-togethers or meetings -Not drinking enough fluids -Eating when stressed or bored Remember to Record... -HOW MUCH YOU DRINK: Goal: at least 8 cups of fluid a day. Remember, water is a great, no-calorie choice. -HOW MUCH YOU EAT: Refer back to Portion Control for serving information.		If you are having difficulty maintaining a healthy weight, complete the following Food & Fitness Diary to help identify specific barriers that may be preventing you from making successful changes. Print out copies and fill out for at least two weekdays and one weekend day a week, so that you can chart your progress. Be specific; include information on how much, where and when you eat and drink, and your mood on each occasion, and how much time you spend exercising. Also look for trends such as increased eating on weekend days and lack of physical activity on workdays. For further weight management guidance, contact a physician, registered dietitian or other health professional.
FOOD & FITNESS DIARY DATE__________ BREAKFAST LUNCH DINNER SNACKS ACTIVITIES

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