"Based on what we know now, everyone can find some time to include more activity in their day. The key is to think of small ways to get the body moving, which will add up to big dividends in terms of better health." DR. C. EVERETT KOOP former U.S. Surgeon General As a busy person, it's good to know that physical activity does not have to be strenuous, formal or time-consuming to be good for you. For example, any physical activity burns calories, so even short sessions of informal activity can add up to pounds lost over time (if calorie intake does not increase). To begin your program, just put one foot in front of the other and gradually build up to 30 minutes of moderate-intensity activity on most days of the week. Moderate-intensity activities include walking, dancing, housework and golfing - pretty much any activity that involves moving the large muscles in your arms and legs. Even everyday activities count, and can add up to real health and fitness benefits. Once you get started, you'll be surprised at the snowball effect-one new activity will lead to the next. Soon, you'll be amazed by the number of ways you can include physical activity in your day without upsetting your schedule.

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