Fit In Streches

So, now you're up and about and feeling toned. But, the hours spent at your desk can still take their toll on your body. To reduce neck, shoulder and back tension that comes from sitting in one place for hours on end, try some of these stretches. Most are inconspicuous enough to do anytime, anywhere.
SIDE-TO-SIDE LOOKS
Look straight ahead. Slowly turn your head to one side, hold for 10 seconds, then return to center. Repeat 3 times on each side.

EAR-TO-SHOULDER STRETCHES
Slowly lower each ear to the corresponding shoulder, hold for 10 seconds, then return to the upright positions. Repeat 3 times on each side.
NECK ROLLS
Lower your head. Slowly roll your neck toward one shoulder, hold for 10 seconds, then roll to the opposite side. Repeat 3 times.

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		So, now you're up and about and feeling toned. But, the hours spent at your desk can still take their toll on your body. To reduce neck, shoulder and back tension that comes from sitting in one place for hours on end, try some of these stretches. Most are inconspicuous enough to do anytime, anywhere. SIDE-TO-SIDE LOOKS Look straight ahead. Slowly turn your head to one side, hold for 10 seconds, then return to center. Repeat 3 times on each side.
		EAR-TO-SHOULDER STRETCHES Slowly lower each ear to the corresponding shoulder, hold for 10 seconds, then return to the upright positions. Repeat 3 times on each side. NECK ROLLS Lower your head. Slowly roll your neck toward one shoulder, hold for 10 seconds, then roll to the opposite side. Repeat 3 times.