Table of Contents: Introduction Part I: How to Assess Your Health Risk Part II: Making the Right Decision Part III: I've Decided to Lose Weight Part IV: I've Decided to Prevent Further Weight Gain Appendices	Part I: How to Assess Your Health Risk Part I: What is obesity? How is body fat estimated? What do you mean by "health risk"? How will my doctor determine my body mass index and assess my health risk? Can I determine my own body mass index and health risk? Are there any other factors that can increase my health risk? What can I do to lower my health risk?
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