Table of Contents:
Introduction
Part I: How to Assess Your Health Risk
Part II: Making the Right Decision
Part III: I've Decided to Lose Weight
Part IV: I've Decided to Prevent Further Weight Gain
Appendices

What do you mean by "health risk"?

Obesity is associated with certain serious diseases. Some of the more common conditions are high blood pressure, heart disease, dyslipidemia (abnormal fat levels in your blood), type II diabetes, and osteoarthritis. There are other, less common conditions like sleep apnea (which causes difficulty sleeping, sleepiness during the day, and other symptoms) that your doctor can tell you about if they apply to you.

“Health risk” means different things depending on your current health status.

• If yoo don’t have any of these diseases or conditions right now, your health risk is a measure of how likely you are to develop one or more of them.

• If you already have one or more of the obesity-related diseases, your health risk tells you how likely it is for these diseases to get worse, or to develop another obesity-related disease. For example, someone who is obese and has high blood pressure is more likely to develop other diseases, too, like heart disease.

• Therefore, this person would have a higher health risk than someone of the same BMI but who is free of any disease.

For everyone, the higher the health risk, the greater the chance of early death due to the obesity and these obesity-related diseases. And although these diseases usually get worse as a person becomes more obese, they usually get better and can even go away when you lose weight and keep the weight off.

Part I:
What is obesity?

How is body fat estimated?

What do you mean by "health risk"?

How will my doctor determine my body mass index and assess my health risk?

Can I determine my own body mass index and health risk?

Are there any other factors that can increase my health risk?

What can I do to lower my health risk?


 

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