Table of Contents: Introduction Part I: How to Assess Your Health Risk Part II: Making the Right Decision Part III: I've Decided to Lose Weight Part IV: I've Decided to Prevent Further Weight Gain Appendices	Part III: I've Decided to Lose Weight Part III: What happens next? How do I select a target BMI? What weight-loss treatments are available? The dietary options The physical activity option The lifestyle change option The drug option The surgery option How do I know which mix is right for me? How to choose and find programs and services Where can I find the program or service providers I’ve selected? Should I continue to see my doctor?
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