How do I select a target BMI?
Your doctor will probably recommend a target BMI that is
no more than two units below your current BMI. For most
people, this is a practical goal, especially if your BMI is
30 or greater.
A target BMI that is two units below your current BMI is
usually equivalent to a weight-loss goal of five to ten
percent of your initial body weight. This will allow you
to:
• Improve your health and quality of life.
• Reduce the seriousness of any diseases or conditions
that may be associated with your obesity.
• Achieve and maintain your weight loss. (A lower
target BMI might be more desirable to you, but might be
extremely difficult to reach or maintain.)
To select a realistic target BMI, ask yourself the
following questions:
• Has my BMI ever been this low in my adult life?
• If yes, how many years ago?
• Why do I believe I can achieve this BMI now?
• Is reaching and maintaining this BMI a goal
I will be able to do?
Remember, you can always try to reach an even lower BMI
after you achieve this one.
