What weight-loss treatments are available?
Although weight-loss treatments may differ, they are all based on the same idea: to lose weight, you must consistently use more calories (energy) than you eat in the form of food. You can do this by:
• Paying attention to your diet. This means changing both the quality and quantity of the foods you eat.
• Increasing your physical activity.
OR
• Paying attention to your diet and increasing your physical activity.
The combination of healthy eating and increased physical activity is
preferred and recommended.
No matter which strategy you choose, a permanent change in your lifestyle is essential.
There are also other, higher-risk treatment options that can benefit the more obese person. These options include drugs and/or surgery.
We will now discuss all of your treatment options.
