Table of Contents:
Introduction
Part I: How to Assess Your Health Risk
Part II: Making the Right Decision
Part III: I've Decided to Lose Weight
Part IV: I've Decided to Prevent Further Weight Gain
Appendices

Once I enroll in a program, should I continue to see my doctor?

Yes! Even though your doctor will probably not provide your weight-loss treatment, s/he is still an important partner in your weight-loss process. Your doctor needs to regularly monitor your progress, and this is one of the most important parts of losing weight.

At each visit, your doctor should routinely assess your BMI and health risk, just as s/he would assess any other important health indicator like your blood pressure. This will help identify, at the earliest opportunity, any changes that might affect your health and progress.

• If you are losing weight, your doctor can recognize your success, and this can encourage you to continue with the program. Any medication you are taking may need to be adjusted. Your doctor will also be able to tell if you are losing weight too rapidly and, if so, s/he will be able to help you adjust your therapy. Quick weight loss has been associated with muscle loss (including loss of heart muscle), gallstones, and other medical problems. Once you achieve your target BMI, your doctor can help you take steps to prevent weight gain.

• If you are not losing or are gaining weight, your doctor can help you determine what to do. Together, you may want to re-evaluate your "weight-loss readiness" and then decide whether to:

– Try to prevent any further weight gain instead of continuing with weight loss.

– Get more help with the path you’ve chosen and re-evaluate your progress again after one month. For example, you can visit a registered dietitian (RD) for a professional evaluation of your dietary intake and a review of your portion sizes.

– Try a different weight-loss plan or a different medication (if any).

– Try a different service provider or program.

Part III:

What happens next?

How do I select a target BMI?

What weight-loss treatments are available?

The dietary options

The physical activity option

The lifestyle change option

The drug option

The surgery option

How do I know which mix is right for me?

How to choose and find programs and services

Where can I find the program or service providers I’ve selected?

Should I continue to see my doctor?


 

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