Table of Contents: Introduction Part I: How to Assess Your Health Risk Part II: Making the Right Decision Part III: I've Decided to Lose Weight Part IV: I've Decided to Prevent Further Weight Gain Appendices	Part IV: I've Decided to Prevent Further Weight Gain Part IV What happens next? How do I select a target BMI? How do I create an energy balance? What lifestyle changes do I need? What can I do to help myself succeed? Should I still continue to see my doctor? How can I make each visit count? Is there anything else I need to consider?
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