Table of Contents: Introduction Part I: How to Assess Your Health Risk Part II: Making the Right Decision Part III: I've Decided to Lose Weight Part IV: I've Decided to Prevent Further Weight Gain Appendices	How do I select a target BMI? The BMI you select to maintain will likely be your current BMI. Since each BMI category spans approximately six pounds, it should be wide enough to allow for normal fluctuations in body weight, such as those associated with the menstrual cycle. Part IV What happens next? How do I select a target BMI? How do I create an energy balance? What lifestyle changes do I need? What can I do to help myself succeed? Should I still continue to see my doctor? How can I make each visit count? Is there anything else I need to consider?
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